Bresaola vs Bresaola della Valtellina I.G.P.
Overall, Bresaola della Valtellina I.G.P. has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bresaola | Bresaola della Valtellina I.... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 169 kcal | 154 kcal |
| Fat | 3.4 g | 2 g |
| Saturated fat | 1.6 g | 1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 3.8 g | 4.3 g |
| Fiber | 0 g | 0 g |
| Protein | 34 g | 34 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bresaola della Valtellina I.G.P. has 41% less fat (2 g vs 3.4 g).
- Bresaola della Valtellina I.G.P. has 38% less saturated fat (1 g vs 1.6 g).
- Bresaola has 12% less salt (3.8 g vs 4.3 g).
Ingredients
Bresaola
Viande de bœuf (origine Union Européenne), sel, dextrose, conservateurs : nitrate de sodium, arômes naturels.
Bresaola della Valtellina I.G.P.
Carne di bovino, sale, aromi naturali, conservanti (E250, E252)
FAQ
Which is healthier: Bresaola or Bresaola della Valtellina I.G.P.?
Overall, Bresaola della Valtellina I.G.P. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bresaola della Valtellina I.G.P. has fewer calories: 154 kcal versus 169 kcal per 100 g.
Which has less sugar?
Bresaola has less sugar: 0.5 g versus 0.5 g per 100 g.