Breakfast Time Chicken Mini Links vs 18 savoury eggs
Overall, Breakfast Time Chicken Mini Links has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Breakfast Time Chicken Mini... | 18 savoury eggs |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 143 kcal | 300 kcal |
| Fat | 6.3 g | 19.9 g |
| Saturated fat | 1.8 g | 5.2 g |
| Sugars | 0 g | 0.9 g |
| Salt | 1.9 g | 0.8 g |
| Fiber | 0 g | 1.8 g |
| Protein | 19.6 g | 9.6 g |
| Additives | 1 | 1 |
| Allergens | None listed | Eggs, Gluten, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breakfast Time Chicken Mini Links has 52% fewer calories (143 kcal vs 300 kcal).
- Breakfast Time Chicken Mini Links has 69% less fat (6.3 g vs 19.9 g).
- Breakfast Time Chicken Mini Links has 66% less saturated fat (1.8 g vs 5.2 g).
- Breakfast Time Chicken Mini Links has no sugar, while 18 savoury eggs has 0.9 g.
- 18 savoury eggs has 57% less salt (0.8 g vs 1.9 g).
- 18 savoury eggs has 100% more fiber (1.8 g vs 0 g).
- Breakfast Time Chicken Mini Links has 51% more protein (19.6 g vs 9.6 g).
- Breakfast Time Chicken Mini Links is less processed (lower NOVA group).
- Only 18 savoury eggs lists: Eggs, Gluten, Pork.
Ingredients
Breakfast Time Chicken Mini Links
Chicken raised without antibiotics, extract of rosemary, water, kosher salt, parsley, spices, brown sugar, vinegar
18 savoury eggs
Pork (40%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pasteurised Egg (12%), Rapeseed Oil, Onion, Salt, Potato Starch, Cornflour, Spirit Vinegar, Sugar, White Pepper, Pasteurised Egg Yolk, Concentrated Lemon Juice, Nutmeg, Pork Fat, Paprika Extract, Pepper Extract, Marjoram Extract, Dried Marjoram, Dried Sage, Yeast, Sage Extract.
FAQ
Which is healthier: Breakfast Time Chicken Mini Links or 18 savoury eggs?
Overall, Breakfast Time Chicken Mini Links has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breakfast Time Chicken Mini Links has fewer calories: 143 kcal versus 300 kcal per 100 g.
Which has less sugar?
Breakfast Time Chicken Mini Links has less sugar: 0 g versus 0.9 g per 100 g.