Breaded Mozzarella Cheese Sticks vs Flagship Cheese Sticks
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Breaded Mozzarella Cheese St... | Flagship Cheese Sticks |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 338 kcal | 414 kcal |
| Fat | 19.5 g | 33.3 g |
| Saturated fat | 9.1 g | 23.8 g |
| Sugars | 1.3 g | 0 g |
| Salt | 1.6 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 16.9 g | 23.8 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded Mozzarella Cheese Sticks has 18% fewer calories (338 kcal vs 414 kcal).
- Breaded Mozzarella Cheese Sticks has 42% less fat (19.5 g vs 33.3 g).
- Breaded Mozzarella Cheese Sticks has 62% less saturated fat (9.1 g vs 23.8 g).
- Flagship Cheese Sticks has no sugar, while Breaded Mozzarella Cheese Sticks has 1.3 g.
- Flagship Cheese Sticks has 29% more protein (23.8 g vs 16.9 g).
- Flagship Cheese Sticks is less processed (lower NOVA group).
- Only Breaded Mozzarella Cheese Sticks lists: Gluten, Soybeans.
Ingredients
Breaded Mozzarella Cheese Sticks
LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEAT FLOUR, SOYBEAN OIL, WATER, MODIFIED POTATO STARCH, CONTAINS LESS THAN 2% OF ANNATTO EXTRACT (FOR COLOR), DEXTRIN, GARLIC, GARLIC POWDER, GUAR GUM, MODIFIED TAPIOCA STARCH, NATURAL FLAVOR, ONION POWDER, PEA STARCH, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SPICE (PARSLEY, WHITE PEPPER), SUGAR, WHEAT GLUTEN, YEAST
Flagship Cheese Sticks
Pasteurized milk, salt, culture, enzymes
FAQ
Which is healthier: Breaded Mozzarella Cheese Sticks or Flagship Cheese Sticks?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breaded Mozzarella Cheese Sticks has fewer calories: 338 kcal versus 414 kcal per 100 g.
Which has less sugar?
Flagship Cheese Sticks has less sugar: 0 g versus 1.3 g per 100 g.