Comparison
Brazil nuts vs Paranoten
Overall, Paranoten has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Brazil nuts | Paranoten |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | — |
| Calories | 689 kcal | 706 kcal |
| Fat | 68 g | 70 g |
| Saturated fat | 4.8 g | 18 g |
| Sugars | 2.4 g | 1.9 g |
| Salt | 0 g | — |
| Fiber | 4.3 g | 7.5 g |
| Protein | 14 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brazil nuts has 73% less saturated fat (4.8 g vs 18 g).
- Paranoten has 21% less sugar (1.9 g vs 2.4 g).
- Paranoten has 43% more fiber (7.5 g vs 4.3 g).
- Only Brazil nuts lists: Nuts.
Ingredients
Brazil nuts
Brazil nuts
Paranoten
Not available.
FAQ
Which is healthier: Brazil nuts or Paranoten?
Overall, Paranoten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brazil nuts has fewer calories: 689 kcal versus 706 kcal per 100 g.
Which has less sugar?
Paranoten has less sugar: 1.9 g versus 2.4 g per 100 g.