Comparison
Brazil nuts vs Brazil Nuts
Overall, Brazil nuts has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Brazil nuts | Brazil Nuts |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 1 |
| Calories | 689 kcal | 698 kcal |
| Fat | 68 g | 68.2 g |
| Saturated fat | 4.8 g | 17.4 g |
| Sugars | 2.4 g | 2.4 g |
| Salt | 0 g | 0 g |
| Fiber | 4.3 g | 7.4 g |
| Protein | 14 g | 14.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brazil nuts has 72% less saturated fat (4.8 g vs 17.4 g).
- Brazil Nuts has 42% more fiber (7.4 g vs 4.3 g).
- Brazil nuts has the better Nutri-Score.
Ingredients
Brazil nuts
Brazil nuts
Brazil Nuts
Brazil nuts
FAQ
Which is healthier: Brazil nuts or Brazil Nuts?
Overall, Brazil nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brazil nuts has fewer calories: 689 kcal versus 698 kcal per 100 g.
Which has less sugar?
Brazil nuts has less sugar: 2.4 g versus 2.4 g per 100 g.