Comparison

Boutargue Classique vs Nero di seppia

Overall, Nero di seppia has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Boutargue Classique	Nero di seppia
Nutri-Score	e	d
NOVA group	—	4
Calories	406 kcal	36 kcal
Fat	27.1 g	0 g
Saturated fat	6.5 g	0 g
Sugars	0.8 g	0 g
Salt	4.4 g	2.6 g
Protein	39.1 g	5.1 g
Additives	0	1
Allergens	None listed	Molluscs

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Nero di seppia has 91% fewer calories (36 kcal vs 406 kcal).
Nero di seppia has no fat, while Boutargue Classique has 27.1 g.
Nero di seppia has no saturated fat, while Boutargue Classique has 6.5 g.
Nero di seppia has no sugar, while Boutargue Classique has 0.8 g.
Nero di seppia has 41% less salt (2.6 g vs 4.4 g).
Boutargue Classique has 87% more protein (39.1 g vs 5.1 g).
Nero di seppia has the better Nutri-Score.
Only Nero di seppia lists: Molluscs.

Ingredients

Boutargue Classique

Not available.

Nero di seppia

NERO DI SEPPIA, ACQUA, SALE ADDENSANTE: E415. CONTIENE MOLLUSCHI E CROSTACEL

FAQ

Which is healthier: Boutargue Classique or Nero di seppia?

Overall, Nero di seppia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Nero di seppia has fewer calories: 36 kcal versus 406 kcal per 100 g.

Which has less sugar?

Nero di seppia has less sugar: 0 g versus 0.8 g per 100 g.

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