Boneless Skinless Chicken Breast vs Hot & Spicy Chicken Breast Slices
Overall, Hot & Spicy Chicken Breast Slices has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Boneless Skinless Chicken Br... | Hot & Spicy Chicken Breast S... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 98 kcal | 116 kcal |
| Fat | 2.2 g | 1.5 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 0 g | 1 g |
| Protein | 20.5 g | 24.7 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boneless Skinless Chicken Breast has 15% fewer calories (98 kcal vs 116 kcal).
- Hot & Spicy Chicken Breast Slices has 33% less fat (1.5 g vs 2.2 g).
- Boneless Skinless Chicken Breast has no sugar, while Hot & Spicy Chicken Breast Slices has 0.5 g.
- Hot & Spicy Chicken Breast Slices has 100% more fiber (1 g vs 0 g).
- Hot & Spicy Chicken Breast Slices has 17% more protein (24.7 g vs 20.5 g).
Ingredients
Boneless Skinless Chicken Breast
BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT: CONTAINS UP TO 15% CHICKEN BROTH • SALT NATURAL FLAVOR
Hot & Spicy Chicken Breast Slices
nutrition cooked chicken breast (97%) (chicken breast, stabiliser: triphosphates, salt), peri peri seasoning [sugar, paprika, salt, onion powder, smoked paprika, dried bell peppers, cayenne pepper, garlic powder, acidity regulator: citric acid, chilli flakes, herbs (parsley, thyme), bird's eye chili, flavouring, colour: paprika extract], typical values energy fat of which saturate carbohydrate of which sugars fibre protein salt warning: although every effort has been made to remove bones, ssome small bones or fragments may remain, no artificial colours, flavourings or preservatives, uce ry, soo front of nack
FAQ
Which is healthier: Boneless Skinless Chicken Breast or Hot & Spicy Chicken Breast Slices?
Overall, Hot & Spicy Chicken Breast Slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boneless Skinless Chicken Breast has fewer calories: 98 kcal versus 116 kcal per 100 g.
Which has less sugar?
Boneless Skinless Chicken Breast has less sugar: 0 g versus 0.5 g per 100 g.