Bologna vs Bologna
Overall, Bologna has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bologna | Bologna |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 80 kcal | 250 kcal |
| Fat | 7 g | 15.6 g |
| Saturated fat | 2.5 g | 4.7 g |
| Sugars | 0 g | 3.1 g |
| Salt | 0.6 g | 2.2 g |
| Fiber | 0 g | — |
| Protein | 3 g | 9.4 g |
| Additives | 5 | 5 |
| Allergens | Celery, Mustard, Pork | Beef |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bologna has 68% fewer calories (80 kcal vs 250 kcal).
- Bologna has 55% less fat (7 g vs 15.6 g).
- Bologna has 47% less saturated fat (2.5 g vs 4.7 g).
- Bologna has no sugar, while Bologna has 3.1 g.
- Bologna has 73% less salt (0.6 g vs 2.2 g).
- Bologna has 68% more protein (9.4 g vs 3 g).
- Bologna has the better Nutri-Score.
- Only Bologna lists: Celery, Mustard, Pork.
- Only Bologna lists: Beef.
Ingredients
Bologna
mechanically separated chicken, pork, water, corn syrup, contains less than 2% of salt, ground mustard seed, sodium phosphates, sodium propionate, potassium chloride, sodium diacetate, sodium benzoate, flavor, sodium ascorbate, sodium nitrite, extractives of paprika, oleoresin celery seed,
Bologna
mechanically separated chicken, pork water, corn syrup, beef, modified food starch, contains 2% or less of: salt, flavoring, potassium 0% lactate, sodium lactate, sodium phosphates, dextrose, sodium diacetate, sodium erythorbate, sodium nitrite, amount/serving % d amount/sarving utrition acts 4 servings total fat 8g 10% total ceib 4g sat fat 2,5g 13% fiber og trans fat 0g total sugars , lt,1g incl ,lt,1g added sugars 2% dist,,sold slice (32g) cholest 30mg 10% aldi exclusively by: aldi batavia, il 60510 vit d 0% • calcium 4% • iron 0% • potas 0% keep refrigerated iories 110 sodium 400mg 17% protein 3g guarantee plastic wrap item replacad money retunded 0361468 per 1 slice serving 110 2,5, 00, total a net wt 16 oz whole ab calories sat fat sodium sugars department of agriculture ag % 05447 4 099100 179378 use by: use byfeb 04 2022 15:42/p-2564 f3
FAQ
Which is healthier: Bologna or Bologna?
Overall, Bologna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bologna has fewer calories: 80 kcal versus 250 kcal per 100 g.
Which has less sugar?
Bologna has less sugar: 0 g versus 3.1 g per 100 g.