Beef Bologna vs Bologna
Overall, Bologna has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Beef Bologna | Bologna |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 321 kcal | 80 kcal |
| Fat | 28.6 g | 7 g |
| Saturated fat | 12.5 g | 2.5 g |
| Sugars | 0 g | 0 g |
| Salt | — | 0.6 g |
| Fiber | — | 0 g |
| Protein | 10.7 g | 3 g |
| Additives | 5 | 5 |
| Allergens | Beef, Celery, Mustard | Celery, Mustard, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bologna has 75% fewer calories (80 kcal vs 321 kcal).
- Bologna has 76% less fat (7 g vs 28.6 g).
- Bologna has 80% less saturated fat (2.5 g vs 12.5 g).
- Beef Bologna has 72% more protein (10.7 g vs 3 g).
- Only Beef Bologna lists: Beef.
- Only Bologna lists: Pork.
Ingredients
Beef Bologna
Beef, Water, Corn Syrup, Contains Less than 2% of: Salt, Ground _Mustard_ Seed, Potassium Lactate, Dextrose, Hydrolyzed Beef Stock, Sodium Lactate, Autolyzed Yeast, Sodium Phosphates, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Flavor, Extractives of Paprika, Oleoresin _Celery_ Seed
Bologna
mechanically separated chicken, pork, water, corn syrup, contains less than 2% of salt, ground mustard seed, sodium phosphates, sodium propionate, potassium chloride, sodium diacetate, sodium benzoate, flavor, sodium ascorbate, sodium nitrite, extractives of paprika, oleoresin celery seed,
FAQ
Which is healthier: Beef Bologna or Bologna?
Overall, Bologna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bologna has fewer calories: 80 kcal versus 321 kcal per 100 g.
Which has less sugar?
Beef Bologna has less sugar: 0 g versus 0 g per 100 g.