Beef Bologna vs Bologna
Overall, Bologna has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Beef Bologna | Bologna |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 80 kcal |
| Fat | 19.6 g | 7 g |
| Saturated fat | 10.7 g | 2.5 g |
| Sugars | 0 g | 0 g |
| Salt | 2.2 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Protein | 14.3 g | 3 g |
| Additives | 2 | 5 |
| Allergens | Beef | Celery, Mustard, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bologna has 68% fewer calories (80 kcal vs 250 kcal).
- Bologna has 64% less fat (7 g vs 19.6 g).
- Bologna has 77% less saturated fat (2.5 g vs 10.7 g).
- Bologna has 73% less salt (0.6 g vs 2.2 g).
- Beef Bologna has 79% more protein (14.3 g vs 3 g).
- Bologna has the better Nutri-Score.
- Only Beef Bologna lists: Beef.
- Only Bologna lists: Celery, Mustard, Pork.
Ingredients
Beef Bologna
Beef, water, contains 2% ir kess ifL Salt, Flavorings, Extrose, Vinegar, Sodium Phosphates, Sodium Erythorbate, Paperika, Sodium Nitrate.
Bologna
mechanically separated chicken, pork, water, corn syrup, contains less than 2% of salt, ground mustard seed, sodium phosphates, sodium propionate, potassium chloride, sodium diacetate, sodium benzoate, flavor, sodium ascorbate, sodium nitrite, extractives of paprika, oleoresin celery seed,
FAQ
Which is healthier: Beef Bologna or Bologna?
Overall, Bologna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bologna has fewer calories: 80 kcal versus 250 kcal per 100 g.
Which has less sugar?
Beef Bologna has less sugar: 0 g versus 0 g per 100 g.