Beef Bologna vs Bologna
Overall, Bologna has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Beef Bologna | Bologna |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 321 kcal | 250 kcal |
| Fat | 28.6 g | 15.6 g |
| Saturated fat | 12.5 g | 4.7 g |
| Sugars | 0 g | 3.1 g |
| Salt | — | 2.2 g |
| Protein | 10.7 g | 9.4 g |
| Additives | 5 | 5 |
| Allergens | Beef, Celery, Mustard | Beef |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bologna has 22% fewer calories (250 kcal vs 321 kcal).
- Bologna has 45% less fat (15.6 g vs 28.6 g).
- Bologna has 62% less saturated fat (4.7 g vs 12.5 g).
- Beef Bologna has no sugar, while Bologna has 3.1 g.
- Beef Bologna has 12% more protein (10.7 g vs 9.4 g).
- Only Beef Bologna lists: Celery, Mustard.
Ingredients
Beef Bologna
Beef, Water, Corn Syrup, Contains Less than 2% of: Salt, Ground _Mustard_ Seed, Potassium Lactate, Dextrose, Hydrolyzed Beef Stock, Sodium Lactate, Autolyzed Yeast, Sodium Phosphates, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Flavor, Extractives of Paprika, Oleoresin _Celery_ Seed
Bologna
mechanically separated chicken, pork water, corn syrup, beef, modified food starch, contains 2% or less of: salt, flavoring, potassium 0% lactate, sodium lactate, sodium phosphates, dextrose, sodium diacetate, sodium erythorbate, sodium nitrite, amount/serving % d amount/sarving utrition acts 4 servings total fat 8g 10% total ceib 4g sat fat 2,5g 13% fiber og trans fat 0g total sugars , lt,1g incl ,lt,1g added sugars 2% dist,,sold slice (32g) cholest 30mg 10% aldi exclusively by: aldi batavia, il 60510 vit d 0% • calcium 4% • iron 0% • potas 0% keep refrigerated iories 110 sodium 400mg 17% protein 3g guarantee plastic wrap item replacad money retunded 0361468 per 1 slice serving 110 2,5, 00, total a net wt 16 oz whole ab calories sat fat sodium sugars department of agriculture ag % 05447 4 099100 179378 use by: use byfeb 04 2022 15:42/p-2564 f3
FAQ
Which is healthier: Beef Bologna or Bologna?
Overall, Bologna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bologna has fewer calories: 250 kcal versus 321 kcal per 100 g.
Which has less sugar?
Beef Bologna has less sugar: 0 g versus 3.1 g per 100 g.