Bocconcini di polpo vs Bocconcini di sfoglia
Overall, Bocconcini di polpo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bocconcini di polpo | Bocconcini di sfoglia |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | — |
| Calories | 143 kcal | 480 kcal |
| Fat | 9 g | 22 g |
| Saturated fat | 1.3 g | 16 g |
| Sugars | 0 g | 28 g |
| Salt | 1.6 g | 0.6 g |
| Protein | 15 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bocconcini di polpo has 70% fewer calories (143 kcal vs 480 kcal).
- Bocconcini di polpo has 59% less fat (9 g vs 22 g).
- Bocconcini di polpo has 92% less saturated fat (1.3 g vs 16 g).
- Bocconcini di polpo has no sugar, while Bocconcini di sfoglia has 28 g.
- Bocconcini di sfoglia has 61% less salt (0.6 g vs 1.6 g).
- Bocconcini di polpo has 27% more protein (15 g vs 11 g).
- Bocconcini di polpo has the better Nutri-Score.
Ingredients
Bocconcini di polpo
Not available.
Bocconcini di sfoglia
Not available.
FAQ
Which is healthier: Bocconcini di polpo or Bocconcini di sfoglia?
Overall, Bocconcini di polpo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bocconcini di polpo has fewer calories: 143 kcal versus 480 kcal per 100 g.
Which has less sugar?
Bocconcini di polpo has less sugar: 0 g versus 28 g per 100 g.