Comparison

Bocconcini di polpo vs Bocconcini di sfoglia

Overall, Bocconcini di polpo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Nutrition per 100 g

NutrientBocconcini di polpoBocconcini di sfoglia
Nutri-Score c e
NOVA group — —
Calories 143 kcal 480 kcal
Fat 9 g 22 g
Saturated fat 1.3 g 16 g
Sugars 0 g 28 g
Salt 1.6 g 0.6 g
Protein 15 g 11 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Bocconcini di polpo has 70% fewer calories (143 kcal vs 480 kcal).
  • Bocconcini di polpo has 59% less fat (9 g vs 22 g).
  • Bocconcini di polpo has 92% less saturated fat (1.3 g vs 16 g).
  • Bocconcini di polpo has no sugar, while Bocconcini di sfoglia has 28 g.
  • Bocconcini di sfoglia has 61% less salt (0.6 g vs 1.6 g).
  • Bocconcini di polpo has 27% more protein (15 g vs 11 g).
  • Bocconcini di polpo has the better Nutri-Score.

Ingredients

Bocconcini di polpo

Not available.

Bocconcini di sfoglia

Not available.

FAQ

Which is healthier: Bocconcini di polpo or Bocconcini di sfoglia?

Overall, Bocconcini di polpo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Bocconcini di polpo has fewer calories: 143 kcal versus 480 kcal per 100 g.

Which has less sugar?

Bocconcini di polpo has less sugar: 0 g versus 28 g per 100 g.

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