Comparison

Bocconcini di polpo vs Bocconcini di sfoglia

Overall, Bocconcini di polpo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Nutrition per 100 g

NutrientBocconcini di polpoBocconcini di sfoglia
Nutri-Score d e
NOVA group — —
Calories 186 kcal 480 kcal
Fat 14 g 22 g
Saturated fat 2.6 g 16 g
Sugars 1 g 28 g
Salt 1.6 g 0.6 g
Protein 15 g 11 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Bocconcini di polpo has 61% fewer calories (186 kcal vs 480 kcal).
  • Bocconcini di polpo has 36% less fat (14 g vs 22 g).
  • Bocconcini di polpo has 84% less saturated fat (2.6 g vs 16 g).
  • Bocconcini di polpo has 96% less sugar (1 g vs 28 g).
  • Bocconcini di sfoglia has 61% less salt (0.6 g vs 1.6 g).
  • Bocconcini di polpo has 27% more protein (15 g vs 11 g).
  • Bocconcini di polpo has the better Nutri-Score.

Ingredients

Bocconcini di polpo

Not available.

Bocconcini di sfoglia

Not available.

FAQ

Which is healthier: Bocconcini di polpo or Bocconcini di sfoglia?

Overall, Bocconcini di polpo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Bocconcini di polpo has fewer calories: 186 kcal versus 480 kcal per 100 g.

Which has less sugar?

Bocconcini di polpo has less sugar: 1 g versus 28 g per 100 g.

More comparisons