Comparison
Blumenkohl vs Fleurette chou-fleur
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Blumenkohl | Fleurette chou-fleur |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 25 kcal | 25 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 1.7 g | 2.5 g |
| Salt | 0.3 g | — |
| Fiber | 2.9 g | — |
| Protein | 1.9 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fleurette chou-fleur has no fat, while Blumenkohl has 0.3 g.
- Blumenkohl has 32% less sugar (1.7 g vs 2.5 g).
Ingredients
Blumenkohl
Blumenkohl
Fleurette chou-fleur
Not available.
FAQ
Which is healthier: Blumenkohl or Fleurette chou-fleur?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blumenkohl has fewer calories: 25 kcal versus 25 kcal per 100 g.
Which has less sugar?
Blumenkohl has less sugar: 1.7 g versus 2.5 g per 100 g.