Comparison
Blumenkohl vs Fresh Cauliflower
Overall, Blumenkohl has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Blumenkohl | Fresh Cauliflower |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 25 kcal | 25 kcal |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 1.7 g | 1.9 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 2.9 g | 2 g |
| Protein | 1.9 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blumenkohl has 30% more fiber (2.9 g vs 2 g).
Ingredients
Blumenkohl
Blumenkohl
Fresh Cauliflower
Cauliflower
FAQ
Which is healthier: Blumenkohl or Fresh Cauliflower?
Overall, Blumenkohl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fresh Cauliflower has fewer calories: 25 kcal versus 25 kcal per 100 g.
Which has less sugar?
Blumenkohl has less sugar: 1.7 g versus 1.9 g per 100 g.