Comparison
Fleurette chou-fleur vs Coliflor
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fleurette chou-fleur | Coliflor |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 25 kcal | 26 kcal |
| Fat | 0 g | 0.7 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 2.5 g | 1.7 g |
| Salt | — | 0 g |
| Fiber | — | 2.2 g |
| Protein | 2 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fleurette chou-fleur has no fat, while Coliflor has 0.7 g.
- Coliflor has 32% less sugar (1.7 g vs 2.5 g).
Ingredients
Fleurette chou-fleur
Not available.
Coliflor
Coliflor.
FAQ
Which is healthier: Fleurette chou-fleur or Coliflor?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fleurette chou-fleur has fewer calories: 25 kcal versus 26 kcal per 100 g.
Which has less sugar?
Coliflor has less sugar: 1.7 g versus 2.5 g per 100 g.