Blueberry syrup vs Blåbärssirap
Overall, Blueberry syrup has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Blueberry syrup | Blåbärssirap |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 200 kcal | 262 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 44 g | 64 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0.2 g |
| Protein | 0 g | 0 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry syrup has 24% fewer calories (200 kcal vs 262 kcal).
- Blueberry syrup has 31% less sugar (44 g vs 64 g).
- Blåbärssirap is less processed (lower NOVA group).
Ingredients
Blueberry syrup
HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, XANTHAN GUM, NATURAL FLAVOR. CITRIC ACID, XANTHAN GUM, NATURAL FLAVOR. ©/® THE J.M. SMUCKER COMPANY
Blåbärssirap
Rörsockersirap*, blåbärssaftkoncentrat* (10 %), lönnsirap* (5 %). *= Ekologisk.
FAQ
Which is healthier: Blueberry syrup or Blåbärssirap?
Overall, Blueberry syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry syrup has fewer calories: 200 kcal versus 262 kcal per 100 g.
Which has less sugar?
Blueberry syrup has less sugar: 44 g versus 64 g per 100 g.