Blattspinat (TK) vs Brechbohnen
Overall, Blattspinat (TK) has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blattspinat (TK) | Brechbohnen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 29 kcal | 27 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.3 g | 1.5 g |
| Salt | 0.2 g | 0 g |
| Fiber | 2.4 g | 3 g |
| Protein | 2.6 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blattspinat (TK) has 79% less sugar (0.3 g vs 1.5 g).
- Brechbohnen has 21% more fiber (3 g vs 2.4 g).
- Blattspinat (TK) has 27% more protein (2.6 g vs 1.9 g).
Ingredients
Blattspinat (TK)
Blattspinat* *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Soja, Milch und Sellerie enthalten.
Brechbohnen
Brechbohnen* *aus biologischer Landwirtschaft Kann Spuren von Sellerie enthalten.
FAQ
Which is healthier: Blattspinat (TK) or Brechbohnen?
Overall, Blattspinat (TK) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brechbohnen has fewer calories: 27 kcal versus 29 kcal per 100 g.
Which has less sugar?
Blattspinat (TK) has less sugar: 0.3 g versus 1.5 g per 100 g.