Blattspinat (TK) vs Brokkoli (TK)
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Blattspinat (TK) | Brokkoli (TK) |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 29 kcal | 36 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.3 g | 1.7 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 2.4 g | 2.9 g |
| Protein | 2.6 g | 4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blattspinat (TK) has 20% fewer calories (29 kcal vs 36 kcal).
- Blattspinat (TK) has 81% less sugar (0.3 g vs 1.7 g).
- Brokkoli (TK) has 18% more fiber (2.9 g vs 2.4 g).
- Brokkoli (TK) has 34% more protein (4 g vs 2.6 g).
Ingredients
Blattspinat (TK)
Blattspinat* *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Soja, Milch und Sellerie enthalten.
Brokkoli (TK)
Brokkoli* *aus biologischer Landwirtschaft. Kann Spuren von Sellerie enthalten.
FAQ
Which is healthier: Blattspinat (TK) or Brokkoli (TK)?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blattspinat (TK) has fewer calories: 29 kcal versus 36 kcal per 100 g.
Which has less sugar?
Blattspinat (TK) has less sugar: 0.3 g versus 1.7 g per 100 g.