Apfel-Rotkohl (TK) vs Brokkoli (TK)
Overall, Brokkoli (TK) has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Apfel-Rotkohl (TK) | Brokkoli (TK) |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 54 kcal | 36 kcal |
| Fat | 0.6 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 8.6 g | 1.7 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 2 g | 2.9 g |
| Protein | 1.1 g | 4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brokkoli (TK) has 33% fewer calories (36 kcal vs 54 kcal).
- Brokkoli (TK) has 80% less sugar (1.7 g vs 8.6 g).
- Brokkoli (TK) has 94% less salt (0.1 g vs 0.8 g).
- Brokkoli (TK) has 32% more fiber (2.9 g vs 2 g).
- Brokkoli (TK) has 72% more protein (4 g vs 1.1 g).
- Brokkoli (TK) has the better Nutri-Score.
- Brokkoli (TK) is less processed (lower NOVA group).
Ingredients
Apfel-Rotkohl (TK)
Rotkohl* (67%), Wasser, Äpfel* (6%), Apfelsaft* (4%), Rohrohrzucker*, Apfelessig*, Kartoffelstärke*, Aceto Balsamico di Modena g.g.A.* (Weinessig*, Traubenmostkonzentrat*), Meersalz, Sonnenblumenöl*, Gewürze*, Reismehl*, Pastinaken*, Olivenöl*, Karotten* *aus biologischer Landwirtschaft .
Brokkoli (TK)
Brokkoli* *aus biologischer Landwirtschaft. Kann Spuren von Sellerie enthalten.
FAQ
Which is healthier: Apfel-Rotkohl (TK) or Brokkoli (TK)?
Overall, Brokkoli (TK) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brokkoli (TK) has fewer calories: 36 kcal versus 54 kcal per 100 g.
Which has less sugar?
Brokkoli (TK) has less sugar: 1.7 g versus 8.6 g per 100 g.