Apfel-Rotkohl (TK) vs Edamame (TK)
Overall, Edamame (TK) has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Apfel-Rotkohl (TK) | Edamame (TK) |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 1 |
| Calories | 54 kcal | 419 kcal |
| Fat | 0.6 g | 19.2 g |
| Saturated fat | 0.1 g | — |
| Sugars | 8.6 g | 7.3 g |
| Salt | 0.8 g | 0 g |
| Fiber | 2 g | 13 g |
| Protein | 1.1 g | 34.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apfel-Rotkohl (TK) has 87% fewer calories (54 kcal vs 419 kcal).
- Apfel-Rotkohl (TK) has 97% less fat (0.6 g vs 19.2 g).
- Edamame (TK) has 15% less sugar (7.3 g vs 8.6 g).
- Edamame (TK) has 99% less salt (0 g vs 0.8 g).
- Edamame (TK) has 85% more fiber (13 g vs 2 g).
- Edamame (TK) has 97% more protein (34.5 g vs 1.1 g).
- Edamame (TK) is less processed (lower NOVA group).
- Only Edamame (TK) lists: Soybeans.
Ingredients
Apfel-Rotkohl (TK)
Rotkohl* (67%), Wasser, Äpfel* (6%), Apfelsaft* (4%), Rohrohrzucker*, Apfelessig*, Kartoffelstärke*, Aceto Balsamico di Modena g.g.A.* (Weinessig*, Traubenmostkonzentrat*), Meersalz, Sonnenblumenöl*, Gewürze*, Reismehl*, Pastinaken*, Olivenöl*, Karotten* *aus biologischer Landwirtschaft .
Edamame (TK)
SOJABOHNEN* *aus biologischer Landwirtschaft.
FAQ
Which is healthier: Apfel-Rotkohl (TK) or Edamame (TK)?
Overall, Edamame (TK) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apfel-Rotkohl (TK) has fewer calories: 54 kcal versus 419 kcal per 100 g.
Which has less sugar?
Edamame (TK) has less sugar: 7.3 g versus 8.6 g per 100 g.