Biscuit Selection vs Crackers
Overall, Crackers has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Biscuit Selection | Crackers |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 502 kcal | 467 kcal |
| Fat | 24 g | 18 g |
| Saturated fat | 13 g | 2 g |
| Sugars | 39 g | 2.5 g |
| Salt | 0.5 g | 1.3 g |
| Fiber | 2.5 g | 1.6 g |
| Protein | 6.1 g | 5 g |
| Additives | 6 | 2 |
| Allergens | Eggs, Gluten, Milk, Nuts, Soybeans, Rge | Eggs, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackers has 25% less fat (18 g vs 24 g).
- Crackers has 85% less saturated fat (2 g vs 13 g).
- Crackers has 94% less sugar (2.5 g vs 39 g).
- Biscuit Selection has 61% less salt (0.5 g vs 1.3 g).
- Biscuit Selection has 38% more fiber (2.5 g vs 1.6 g).
- Biscuit Selection has 18% more protein (6.1 g vs 5 g).
- Crackers has the better Nutri-Score.
- Only Biscuit Selection lists: Gluten, Nuts, Rge.
Ingredients
Biscuit Selection
Farine de _blé_, sucre, chocolat au _lait_ 14,7% [sucre, beurre de cacao, pâte de cacao, poudre de _lait_ écrémé, _lactose_, matière grasse de _lait_ anhydre, émulsifiant : lécithines (_soja_), arôme naturel de vanille], chocolat noir 9,1% [pâte de cacao, sucre, beurre de cacao, matière grasse de _lait_ anhydre, émulsifiant : lécithines (_soja_)], chocolat blanc 8,4% [sucre, beurre de cacao, poudre de _lait_ entier, émulsifiant : lécithines (_soja_)], blancs d'_œufs_, _beurre_ concentré, huile de tournesol, graisse de palme, sirop de sucre inverti, noix de coco 1,4%, amidon de blé, graisse de coprah, _œufs_, sel, poudres à lever : carbonates de sodium - carbonates d'ammonium - diphosphates - tartrates de potassium, poudre de _lait_ écrémé, caramel aromatique en poudre, huile de colza, émulsifiant : mono - et diglycérides d'acides gras, _lactosérum_ en poudre, cannelle, jaunes d'_œufs_ en poudre, arômes, poudre d'_amandes_, extrait de malt do'_rge_. Peut contenir des traces de graines de sésame et d'autres fruits à coque.
Crackers
Amido di mais, fecola di patate, olio di girasole 14%, amido di riso, farina di mais, uova, proteine di pisello, addensante (farina di semi di carrube), emulsionante (lecitina di soia), zucchero, lievito, sale, latte intero in polvere, estratto di lievito, agenti lievitanti (carbonati di sodio, tartrati di potassio), aromi. Può contenere: frutta a guscio, semi di sesamo.
FAQ
Which is healthier: Biscuit Selection or Crackers?
Overall, Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackers has fewer calories: 467 kcal versus 502 kcal per 100 g.
Which has less sugar?
Crackers has less sugar: 2.5 g versus 39 g per 100 g.