Biscuit raisins vs Vollkornkekse mit Früchten
Overall, Biscuit raisins has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Biscuit raisins | Vollkornkekse mit Früchten |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 441 kcal | 464 kcal |
| Fat | 14 g | 20 g |
| Saturated fat | 1.2 g | 1.8 g |
| Sugars | 17 g | 18 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 5.1 g | 8.4 g |
| Protein | 8.3 g | 8.8 g |
| Additives | 3 | 6 |
| Allergens | Gluten | Apple, Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biscuit raisins has 30% less fat (14 g vs 20 g).
- Biscuit raisins has 33% less saturated fat (1.2 g vs 1.8 g).
- Biscuit raisins has 73% less salt (0.2 g vs 0.7 g).
- Vollkornkekse mit Früchten has 39% more fiber (8.4 g vs 5.1 g).
- Only Vollkornkekse mit Früchten lists: Apple, Nuts.
Ingredients
Biscuit raisins
Farine de blé 60,4%, huile de colza, sucre non raffiné, pâte de raisins 6,9%, germe de blé 5,1%, amidon de blé, raisins secs 2,8%, fibres de blé, magnésium, émulsifiant lécithines, poudres à lever (tartrates de potassium, carbonates de sodium), arôme naturel, vitamines (B1, B6, B9, D, E).
Vollkornkekse mit Früchten
Weizenvollkornmehl 35,6%, Haferflocken 24,9%, Sonnenblumenöl, Zucker, Dinkelweizen-Vollkorncrispies 5,7% (Dinkelweizenvollkornmehl 5,2%, Zucker, Gerstenmalzextrakt, Salz), gesüßte Cranberries 4,3%* (Zucker, Cranberries 1,9%*, Sonnenblumenöl), Haselnüsse 1,4%*, Äpfel 1,3%*, Backtriebmittel (Natriumhydrogencarbonat, Ammoniumhydrogencarbonat, Dinatriumdiphosphat), Salz, natürlicher Olivenextrakt, Aromen.
FAQ
Which is healthier: Biscuit raisins or Vollkornkekse mit Früchten?
Overall, Biscuit raisins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biscuit raisins has fewer calories: 441 kcal versus 464 kcal per 100 g.
Which has less sugar?
Biscuit raisins has less sugar: 17 g versus 18 g per 100 g.