BioKarottenIngwerSuppe vs Carrot And Coriander Soup
Overall, BioKarottenIngwerSuppe has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | BioKarottenIngwerSuppe | Carrot And Coriander Soup |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 50 kcal | 48 kcal |
| Fat | 1.4 g | 1.7 g |
| Saturated fat | 1 g | 0.9 g |
| Sugars | 3.2 g | 3.4 g |
| Salt | 1 g | 0.5 g |
| Fiber | 2 g | 1.5 g |
| Protein | 1.5 g | 0.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- BioKarottenIngwerSuppe has 18% less fat (1.4 g vs 1.7 g).
- Carrot And Coriander Soup has 49% less salt (0.5 g vs 1 g).
- BioKarottenIngwerSuppe has 25% more fiber (2 g vs 1.5 g).
- BioKarottenIngwerSuppe has 60% more protein (1.5 g vs 0.6 g).
- BioKarottenIngwerSuppe is less processed (lower NOVA group).
- Only Carrot And Coriander Soup lists: Celery, Gluten, Milk.
Ingredients
BioKarottenIngwerSuppe
Karotten 31 %, Trinkwasser, Kartoffeln 14%, Kokosmilch (Kokosnussextrakt, Trinkwasser), rote Linsen gekocht (Trinkwasser, rote Linsen), Zwiebeln, Pastinaken, Tomatenmark, Ingwer 1,35 %, Meersalz, Knoblauch, Zitronensaft, Koriander, Pfeffer.
Carrot And Coriander Soup
Water, 35% Carrots, Crème Fraiche (Milk), Onion, Modified Maize Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Calcium Sulphate, Niacin, Iron, Thiamin), Carrot Juice Concentrate, Salt, Salted Butter (Milk), Coriander, Lemon Concentrate, Natural Flavouring (contains Celery), Color (Carotenes; White Pepper).
FAQ
Which is healthier: BioKarottenIngwerSuppe or Carrot And Coriander Soup?
Overall, BioKarottenIngwerSuppe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrot And Coriander Soup has fewer calories: 48 kcal versus 50 kcal per 100 g.
Which has less sugar?
BioKarottenIngwerSuppe has less sugar: 3.2 g versus 3.4 g per 100 g.