Bio Spaghetti blé complet vs Pâtes spaghetti au blé complet integral 500g
Overall, Bio Spaghetti blé complet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Bio Spaghetti blé complet
Pâtes spaghetti au blé complet integral 500g
Nutrition per 100 g
| Nutrient | Bio Spaghetti blé complet | Pâtes spaghetti au blé compl... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 336 kcal | 347 kcal |
| Fat | 2 g | 2.5 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 4 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 8 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Spaghetti blé complet has 20% less fat (2 g vs 2.5 g).
- Pâtes spaghetti au blé complet integral 500g has 13% less sugar (3.5 g vs 4 g).
- Bio Spaghetti blé complet has 27% more fiber (11 g vs 8 g).
Ingredients
Bio Spaghetti blé complet
Semoule de blé dur complète
Pâtes spaghetti au blé complet integral 500g
Semoule complète de BLÉ dur. Peut contenir des traces de SOJA et de MOUTARDE.
FAQ
Which is healthier: Bio Spaghetti blé complet or Pâtes spaghetti au blé complet integral 500g?
Overall, Bio Spaghetti blé complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Spaghetti blé complet has fewer calories: 336 kcal versus 347 kcal per 100 g.
Which has less sugar?
Pâtes spaghetti au blé complet integral 500g has less sugar: 3.5 g versus 4 g per 100 g.