Comparison
Bio Paneer Indian Style vs Paneer
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bio Paneer Indian Style | Paneer |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 3 |
| Calories | 269 kcal | 265 kcal |
| Fat | 19 g | 20.8 g |
| Saturated fat | 13 g | 0.1 g |
| Sugars | 2.4 g | 4.8 g |
| Salt | 1.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 18.3 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paneer has 99% less saturated fat (0.1 g vs 13 g).
- Bio Paneer Indian Style has 50% less sugar (2.4 g vs 4.8 g).
- Paneer has 91% less salt (0.1 g vs 1.2 g).
- Bio Paneer Indian Style has 17% more protein (22 g vs 18.3 g).
Ingredients
Bio Paneer Indian Style
Milch*, Salz, Säuerungsmittel: Citronensäure.
Paneer
LAIT, correcteur d'acidité: Acide Citrique.
FAQ
Which is healthier: Bio Paneer Indian Style or Paneer?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paneer has fewer calories: 265 kcal versus 269 kcal per 100 g.
Which has less sugar?
Bio Paneer Indian Style has less sugar: 2.4 g versus 4.8 g per 100 g.