Bio Kochschinken vs Schinken Würfel
Overall, Bio Kochschinken has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Bio Kochschinken | Schinken Würfel |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 101 kcal | 246 kcal |
| Fat | 1.5 g | 18 g |
| Saturated fat | 0.5 g | 8 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 1.8 g | 4.5 g |
| Fiber | 0.5 g | 0 g |
| Protein | 21.3 g | 20 g |
| Additives | 4 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Kochschinken has 59% fewer calories (101 kcal vs 246 kcal).
- Bio Kochschinken has 92% less fat (1.5 g vs 18 g).
- Bio Kochschinken has 94% less saturated fat (0.5 g vs 8 g).
- Bio Kochschinken has 44% less sugar (0.5 g vs 0.9 g).
- Bio Kochschinken has 60% less salt (1.8 g vs 4.5 g).
- Bio Kochschinken has 100% more fiber (0.5 g vs 0 g).
- Bio Kochschinken has the better Nutri-Score.
Ingredients
Bio Kochschinken
Schweinefleisch, Dextrose, Antioxidationsmittel: Natriumascorbat, Säureregulator: Trinatriumcitrat, Konservierungsstoff: Natriumnitrit
Schinken Würfel
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Säureregulator (Kaliumlactat), Dextrose, Stabilisator (Diphosphate). Antioxidationsmittel (Natriumascorbat), Gewürzextrakte, Gewürze, Konservierungsstoffe (Natriumnitrit, Kaliumsorbat), Reifekulturen, Rauch. StallhaltungPlus haltungsform.de EINE MARKE VON REWE Haltungs - form 2
FAQ
Which is healthier: Bio Kochschinken or Schinken Würfel?
Overall, Bio Kochschinken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Kochschinken has fewer calories: 101 kcal versus 246 kcal per 100 g.
Which has less sugar?
Bio Kochschinken has less sugar: 0.5 g versus 0.9 g per 100 g.