Bio crackers épeautre et 3 graines vs The ORIGINAL CRACKER
Neither product is clearly better overall — it depends on what matters most to you.
Bio crackers épeautre et 3 graines
The ORIGINAL CRACKER
Nutrition per 100 g
| Nutrient | Bio crackers épeautre et 3 g... | The ORIGINAL CRACKER |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 460 kcal | 487 kcal |
| Fat | 21 g | 23 g |
| Saturated fat | 2.5 g | 2 g |
| Sugars | 2.3 g | 8.5 g |
| Salt | 1.9 g | 0 g |
| Fiber | 9.3 g | 3.3 g |
| Protein | 15 g | 7.8 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Sesame seeds, Avoine, Blé d'épeautre | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The ORIGINAL CRACKER has 20% less saturated fat (2 g vs 2.5 g).
- Bio crackers épeautre et 3 graines has 73% less sugar (2.3 g vs 8.5 g).
- The ORIGINAL CRACKER has no salt, while Bio crackers épeautre et 3 graines has 1.9 g.
- Bio crackers épeautre et 3 graines has 65% more fiber (9.3 g vs 3.3 g).
- Bio crackers épeautre et 3 graines has 48% more protein (15 g vs 7.8 g).
- The ORIGINAL CRACKER has the better Nutri-Score.
- Bio crackers épeautre et 3 graines is less processed (lower NOVA group).
- Only Bio crackers épeautre et 3 graines lists: Sesame seeds, Avoine, Blé d'épeautre.
Ingredients
Bio crackers épeautre et 3 graines
Farine complète de _blé d'épeautre_ 63%, graines de tournesol 18%, farine de _blé d'épeautre_ 7%, _graines de sésame_ 7%, flocons d'_avoine_, huile d'olive vierge extra 4%, graines de lin 3%, sel de mer, levure, extrait de malt d'_orge_
The ORIGINAL CRACKER
Wheat Flour, Palm Oil, Sugar, Glucose-Fructose Syrup, Raising Agents (Calcium Phosphates, Ammonium Carbonates, Sodium Carbonates, Potassium Carbonates), Salt, Barley Malt Flour
FAQ
Which is healthier: Bio crackers épeautre et 3 graines or The ORIGINAL CRACKER?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio crackers épeautre et 3 graines has fewer calories: 460 kcal versus 487 kcal per 100 g.
Which has less sugar?
Bio crackers épeautre et 3 graines has less sugar: 2.3 g versus 8.5 g per 100 g.