Bio vs Honigwaffeln
Overall, Bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio | Honigwaffeln |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 422 kcal | 429 kcal |
| Fat | 17 g | 18 g |
| Saturated fat | 3.2 g | 8.4 g |
| Sugars | 38 g | 34 g |
| Salt | 0.7 g | 1.4 g |
| Fiber | 1.6 g | 1.3 g |
| Protein | 3.7 g | 4 g |
| Additives | 3 | 2 |
| Allergens | Gluten, Milk, Soybeans | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio has 62% less saturated fat (3.2 g vs 8.4 g).
- Honigwaffeln has 11% less sugar (34 g vs 38 g).
- Bio has 47% less salt (0.7 g vs 1.4 g).
- Bio has 19% more fiber (1.6 g vs 1.3 g).
- Only Bio lists: Milk.
- Only Honigwaffeln lists: Eggs.
Ingredients
Bio
Sirop de blé* - beurre* 17,6% - sucre brut de canne* - farine d'épeautre* (blé) 15% - farine de blé* 15% - sirop d'épeautre* (blé) 7,8% - miel* 3% - farine de soja* - son de blé* - poudre à lever : carbonates de sodium - émulsifiant : lécithines de soja* - sel marin - cannelle*. Traces de fruits à coque et d'oeufs. Ingrédients issus de l'agriculture biologique. L
Honigwaffeln
Glukosesirup* 33 %, WEIZENMEHL*, Palmöl*, Getreidesirup* 12 % (Mais*, GERSTENMALZ*), Honig* 8 %, WEIZENKLEIE*, Backtriebmittel: Natriumcarbonat, SOJAMEHL*, VOLLEIPULVER*, Meersalz, Zimt* *aus biologischer Landwirtschaft Kann Spuren von Erdnuss, Milch und Nüssen enthalten.
FAQ
Which is healthier: Bio or Honigwaffeln?
Overall, Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio has fewer calories: 422 kcal versus 429 kcal per 100 g.
Which has less sugar?
Honigwaffeln has less sugar: 34 g versus 38 g per 100 g.