Comparison
Biezpiens 5% vs Nandini Curd
Overall, Biezpiens 5% has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Biezpiens 5% | Nandini Curd |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 125 kcal | 60 kcal |
| Fat | 5 g | 3.1 g |
| Saturated fat | 3.1 g | 2 g |
| Sugars | 2 g | 4.4 g |
| Salt | 0.1 g | 0 g |
| Protein | 18 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nandini Curd has 52% fewer calories (60 kcal vs 125 kcal).
- Nandini Curd has 38% less fat (3.1 g vs 5 g).
- Nandini Curd has 35% less saturated fat (2 g vs 3.1 g).
- Biezpiens 5% has 55% less sugar (2 g vs 4.4 g).
- Biezpiens 5% has 79% more protein (18 g vs 3.7 g).
- Biezpiens 5% has the better Nutri-Score.
Ingredients
Biezpiens 5%
pasterizēts piens, pienskābes baktēriju ieraugs
Nandini Curd
Milk solids(toned milk), active culture
FAQ
Which is healthier: Biezpiens 5% or Nandini Curd?
Overall, Biezpiens 5% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nandini Curd has fewer calories: 60 kcal versus 125 kcal per 100 g.
Which has less sugar?
Biezpiens 5% has less sugar: 2 g versus 4.4 g per 100 g.