Comparison
Bezpiens 0,5% vs Nandini Curd
Overall, Bezpiens 0,5% has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bezpiens 0,5% | Nandini Curd |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 87 kcal | 60 kcal |
| Fat | 0.5 g | 3.1 g |
| Saturated fat | 0.3 g | 2 g |
| Sugars | 3 g | 4.4 g |
| Salt | 0.2 g | 0 g |
| Protein | 17 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nandini Curd has 31% fewer calories (60 kcal vs 87 kcal).
- Bezpiens 0,5% has 84% less fat (0.5 g vs 3.1 g).
- Bezpiens 0,5% has 85% less saturated fat (0.3 g vs 2 g).
- Bezpiens 0,5% has 32% less sugar (3 g vs 4.4 g).
- Bezpiens 0,5% has 78% more protein (17 g vs 3.7 g).
- Bezpiens 0,5% has the better Nutri-Score.
Ingredients
Bezpiens 0,5%
pasterizēts VĀJPIENS, pienskābes baktēriju ieraugu kultūra
Nandini Curd
Milk solids(toned milk), active culture
FAQ
Which is healthier: Bezpiens 0,5% or Nandini Curd?
Overall, Bezpiens 0,5% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nandini Curd has fewer calories: 60 kcal versus 87 kcal per 100 g.
Which has less sugar?
Bezpiens 0,5% has less sugar: 3 g versus 4.4 g per 100 g.