Bierschinken vs Delikates Lachs-Schinken
Overall, Delikates Lachs-Schinken has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bierschinken | Delikates Lachs-Schinken |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 180 kcal | 117 kcal |
| Fat | 12 g | 2 g |
| Saturated fat | 4.5 g | 1 g |
| Sugars | 1 g | 0.5 g |
| Salt | 1.9 g | 3.8 g |
| Fiber | 0 g | 0 g |
| Protein | 17 g | 24 g |
| Additives | 3 | 3 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Delikates Lachs-Schinken has 35% fewer calories (117 kcal vs 180 kcal).
- Delikates Lachs-Schinken has 83% less fat (2 g vs 12 g).
- Delikates Lachs-Schinken has 78% less saturated fat (1 g vs 4.5 g).
- Delikates Lachs-Schinken has 50% less sugar (0.5 g vs 1 g).
- Bierschinken has 50% less salt (1.9 g vs 3.8 g).
- Delikates Lachs-Schinken has 29% more protein (24 g vs 17 g).
- Bierschinken has the better Nutri-Score.
- Only Bierschinken lists: Mustard.
Ingredients
Bierschinken
89% Schweinefleisch', Trinkwasser, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Gewürze (Koriander, Pfeffer, Zwiebel, Senf), Gewürzextrakte (Pfeffer, Koriander, Paprika, Chili, Muskat), Stabilisator: Diphosphate; Antioxidationsmittel: Ascorbinsäure; Konservierungsstoff: Natriumnitrit.
Delikates Lachs-Schinken
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Konservierungsstoff Natriumnitrit, Zucker, Dextrose, Antioxidationsmittel Natriumascorbat, Gewürzextrakte, Stabilisator Diphosphate, Rauch.
FAQ
Which is healthier: Bierschinken or Delikates Lachs-Schinken?
Overall, Delikates Lachs-Schinken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Delikates Lachs-Schinken has fewer calories: 117 kcal versus 180 kcal per 100 g.
Which has less sugar?
Delikates Lachs-Schinken has less sugar: 0.5 g versus 1 g per 100 g.