Delikates Lachs-Schinken vs Pepperoni
Overall, Delikates Lachs-Schinken has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Delikates Lachs-Schinken | Pepperoni |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 117 kcal | 423 kcal |
| Fat | 2 g | 39 g |
| Saturated fat | 1 g | 14 g |
| Sugars | 0.5 g | 1 g |
| Salt | 3.8 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 24 g | 17 g |
| Additives | 3 | 9 |
| Allergens | None listed | Milk, Mustard, Mostarda |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Delikates Lachs-Schinken has 72% fewer calories (117 kcal vs 423 kcal).
- Delikates Lachs-Schinken has 95% less fat (2 g vs 39 g).
- Delikates Lachs-Schinken has 93% less saturated fat (1 g vs 14 g).
- Delikates Lachs-Schinken has 50% less sugar (0.5 g vs 1 g).
- Pepperoni has no salt, while Delikates Lachs-Schinken has 3.8 g.
- Delikates Lachs-Schinken has 29% more protein (24 g vs 17 g).
- Pepperoni has the better Nutri-Score.
- Only Pepperoni lists: Milk, Mustard, Mostarda.
Ingredients
Delikates Lachs-Schinken
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Konservierungsstoff Natriumnitrit, Zucker, Dextrose, Antioxidationsmittel Natriumascorbat, Gewürzextrakte, Stabilisator Diphosphate, Rauch.
Pepperoni
Carne de porco, toucinho de porco, sal, colorau, mostarda, especiarias, dextrose, proteína de porco, aromatizantes, estabilizantes (E-451i, E-450i), leite desnatado em pó, antioxidante (E-301), aroma de fumo, conservante (E-250) e corante (E-120). Tratamento na superfície: conservante (E-202). 107g de carne e toucinho de porco utilizados para elaborar 100g de produto final.
FAQ
Which is healthier: Delikates Lachs-Schinken or Pepperoni?
Overall, Delikates Lachs-Schinken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Delikates Lachs-Schinken has fewer calories: 117 kcal versus 423 kcal per 100 g.
Which has less sugar?
Delikates Lachs-Schinken has less sugar: 0.5 g versus 1 g per 100 g.