Betteraves rouges, entières, cuites à la vapeur vs Betteraves rouges entières
Overall, Betteraves rouges, entières, cuites à la vapeur has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Betteraves rouges, entières, cuites à la vapeur
Betteraves rouges entières
Nutrition per 100 g
| Nutrient | Betteraves rouges, entières,... | Betteraves rouges entières |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 44 kcal | 52 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 6.7 g | 10 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 2.3 g |
| Protein | 2.3 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Betteraves rouges, entières, cuites à la vapeur has 15% fewer calories (44 kcal vs 52 kcal).
- Betteraves rouges, entières, cuites à la vapeur has 33% less sugar (6.7 g vs 10 g).
- Betteraves rouges entières has 100% more fiber (2.3 g vs 0 g).
- Betteraves rouges, entières, cuites à la vapeur has 61% more protein (2.3 g vs 0.9 g).
- Betteraves rouges, entières, cuites à la vapeur is less processed (lower NOVA group).
Ingredients
Betteraves rouges, entières, cuites à la vapeur
100% betterave rouge
Betteraves rouges entières
Betteraves rouges entières cuites
FAQ
Which is healthier: Betteraves rouges, entières, cuites à la vapeur or Betteraves rouges entières?
Overall, Betteraves rouges, entières, cuites à la vapeur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Betteraves rouges, entières, cuites à la vapeur has fewer calories: 44 kcal versus 52 kcal per 100 g.
Which has less sugar?
Betteraves rouges, entières, cuites à la vapeur has less sugar: 6.7 g versus 10 g per 100 g.