Betteraves rouges, entières, cuites à la vapeur vs Betteraves entières
Overall, Betteraves rouges, entières, cuites à la vapeur has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Betteraves rouges, entières, cuites à la vapeur
Betteraves entières
Nutrition per 100 g
| Nutrient | Betteraves rouges, entières,... | Betteraves entières |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 44 kcal | 57 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 6.7 g | 10 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 2.3 g |
| Protein | 2.3 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Betteraves rouges, entières, cuites à la vapeur has 22% fewer calories (44 kcal vs 57 kcal).
- Betteraves rouges, entières, cuites à la vapeur has 33% less sugar (6.7 g vs 10 g).
- Betteraves entières has 100% more fiber (2.3 g vs 0 g).
- Betteraves rouges, entières, cuites à la vapeur has 61% more protein (2.3 g vs 0.9 g).
Ingredients
Betteraves rouges, entières, cuites à la vapeur
100% betterave rouge
Betteraves entières
[Facultative] Betteraves rouges cuites
FAQ
Which is healthier: Betteraves rouges, entières, cuites à la vapeur or Betteraves entières?
Overall, Betteraves rouges, entières, cuites à la vapeur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Betteraves rouges, entières, cuites à la vapeur has fewer calories: 44 kcal versus 57 kcal per 100 g.
Which has less sugar?
Betteraves rouges, entières, cuites à la vapeur has less sugar: 6.7 g versus 10 g per 100 g.