Betteraves rouges vs Betteraves entières
Overall, Betteraves entières has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Betteraves rouges | Betteraves entières |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 60 kcal | 57 kcal |
| Fat | 2.4 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 6.4 g | 10 g |
| Salt | 0.9 g | 0 g |
| Fiber | 2.5 g | 2.3 g |
| Protein | 1.3 g | 0.9 g |
| Additives | 3 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Betteraves entières has 79% less fat (0.5 g vs 2.4 g).
- Betteraves rouges has 36% less sugar (6.4 g vs 10 g).
- Betteraves entières has no salt, while Betteraves rouges has 0.9 g.
- Betteraves rouges has 31% more protein (1.3 g vs 0.9 g).
- Betteraves entières is less processed (lower NOVA group).
- Only Betteraves rouges lists: Mustard.
Ingredients
Betteraves rouges
Betterave rouge 85 % ; eau ; huile de colza ; vinaigre d'alcool ; _moutarde_ à l'ancienne 1 % (eau, vinaigre d'alcool, graine de _moutarde_, tégument de graine de _moutarde_, sel, arômes, curcuma) ; oignon ; sel ; _moutarde_ (eau, graine de _moutarde_, vinaigre d'alcool, sel) ; amidon modifié de pomme de terre ; ail ; conservateur : E202 ; sucre ; ciboulette ; persil ; poivre ; épaississant : gomme xanthane.
Betteraves entières
[Facultative] Betteraves rouges cuites
FAQ
Which is healthier: Betteraves rouges or Betteraves entières?
Overall, Betteraves entières has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Betteraves entières has fewer calories: 57 kcal versus 60 kcal per 100 g.
Which has less sugar?
Betteraves rouges has less sugar: 6.4 g versus 10 g per 100 g.