Berry Harvest Premium Fruit Spread vs Wild Blueberry Preserves
Overall, Berry Harvest Premium Fruit Spread has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Berry Harvest Premium Fruit Spread
Wild Blueberry Preserves
Nutrition per 100 g
| Nutrient | Berry Harvest Premium Fruit... | Wild Blueberry Preserves |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 250 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 44.4 g | 65 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 0.8 g |
| Protein | 0 g | 0 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berry Harvest Premium Fruit Spread has 33% fewer calories (167 kcal vs 250 kcal).
- Berry Harvest Premium Fruit Spread has 32% less sugar (44.4 g vs 65 g).
Ingredients
Berry Harvest Premium Fruit Spread
ORGANIC FRUIT (ORGANIC STRAWBERRIES, ORGANIC WILD BLUEBERRIES, ORGANIC SEEDLESS BLACKBERRY PUREE, ORGANIC SEEDLESS RASPBERRY PUREE), ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, APPLE PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID
Wild Blueberry Preserves
Wild-blueberries, sugar, cane sugar, concentrated lemon juice, fruit pectin.
FAQ
Which is healthier: Berry Harvest Premium Fruit Spread or Wild Blueberry Preserves?
Overall, Berry Harvest Premium Fruit Spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berry Harvest Premium Fruit Spread has fewer calories: 167 kcal versus 250 kcal per 100 g.
Which has less sugar?
Berry Harvest Premium Fruit Spread has less sugar: 44.4 g versus 65 g per 100 g.