Bergsteirer Semi-Hard Cheese vs Quargel
Overall, Quargel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bergsteirer Semi-Hard Cheese | Quargel |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 434 kcal | 123 kcal |
| Fat | 37.1 g | 0.3 g |
| Saturated fat | 24.4 g | 0.2 g |
| Sugars | 0 g | 0 g |
| Salt | 1.6 g | 3.8 g |
| Fiber | 0 g | — |
| Protein | 24.3 g | 30 g |
| Additives | 0 | 4 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quargel has 72% fewer calories (123 kcal vs 434 kcal).
- Quargel has 99% less fat (0.3 g vs 37.1 g).
- Quargel has 99% less saturated fat (0.2 g vs 24.4 g).
- Bergsteirer Semi-Hard Cheese has 58% less salt (1.6 g vs 3.8 g).
- Quargel has 19% more protein (30 g vs 24.3 g).
- Only Bergsteirer Semi-Hard Cheese lists: Milk.
Ingredients
Bergsteirer Semi-Hard Cheese
Full fat hard cheese (_milk_)
Quargel
Sauermilchtopfen, Salz, Säureregulatoren Natriumhydrogencarbonat, Calciumcarbonat, Paprikapulver, Kasereikulturen.
FAQ
Which is healthier: Bergsteirer Semi-Hard Cheese or Quargel?
Overall, Quargel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quargel has fewer calories: 123 kcal versus 434 kcal per 100 g.
Which has less sugar?
Bergsteirer Semi-Hard Cheese has less sugar: 0 g versus 0 g per 100 g.