Comparison
Quargel vs Vorarlbergerer Hartkäse
Overall, Quargel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Quargel | Vorarlbergerer Hartkäse |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 123 kcal | 414 kcal |
| Fat | 0.3 g | 34 g |
| Saturated fat | 0.2 g | 22 g |
| Sugars | 0 g | 0 g |
| Salt | 3.8 g | 1.8 g |
| Fiber | — | 0 g |
| Protein | 30 g | 27 g |
| Additives | 4 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quargel has 70% fewer calories (123 kcal vs 414 kcal).
- Quargel has 99% less fat (0.3 g vs 34 g).
- Quargel has 99% less saturated fat (0.2 g vs 22 g).
- Vorarlbergerer Hartkäse has 53% less salt (1.8 g vs 3.8 g).
- Quargel has 10% more protein (30 g vs 27 g).
- Vorarlbergerer Hartkäse is less processed (lower NOVA group).
- Only Vorarlbergerer Hartkäse lists: Milk.
Ingredients
Quargel
Sauermilchtopfen, Salz, Säureregulatoren Natriumhydrogencarbonat, Calciumcarbonat, Paprikapulver, Kasereikulturen.
Vorarlbergerer Hartkäse
Hartkäse
FAQ
Which is healthier: Quargel or Vorarlbergerer Hartkäse?
Overall, Quargel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quargel has fewer calories: 123 kcal versus 414 kcal per 100 g.
Which has less sugar?
Quargel has less sugar: 0 g versus 0 g per 100 g.