Bénénuts Cacahuètes grillées & non salées vs Erdnüsse geröstet & gesalzen
Overall, Bénénuts Cacahuètes grillées & non salées has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Bénénuts Cacahuètes grillées & non salées
Erdnüsse geröstet & gesalzen
Nutrition per 100 g
| Nutrient | Bénénuts Cacahuètes grillées... | Erdnüsse geröstet & gesalzen |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 637 kcal | 621 kcal |
| Fat | 54 g | 51 g |
| Saturated fat | 9 g | 7.8 g |
| Sugars | 4.9 g | 5.2 g |
| Salt | 0 g | 1 g |
| Fiber | 7.8 g | 8.2 g |
| Protein | 27 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Erdnüsse geröstet & gesalzen has 13% less saturated fat (7.8 g vs 9 g).
- Bénénuts Cacahuètes grillées & non salées has no salt, while Erdnüsse geröstet & gesalzen has 1 g.
- Bénénuts Cacahuètes grillées & non salées has 11% more protein (27 g vs 24 g).
- Bénénuts Cacahuètes grillées & non salées has the better Nutri-Score.
- Only Erdnüsse geröstet & gesalzen lists: Nuts.
Ingredients
Bénénuts Cacahuètes grillées & non salées
CACAHUÈTES,huile de tournesol
Erdnüsse geröstet & gesalzen
Erdnusskerne, Sonnenblumenöl, Speisesalz Kann Schalenfrüchte (Mandeln, Haselnüsse, Walnüsse, Cashewnüsse, Pekannüsse, Paranüsse, Pistazien, Macadamianüsse)
FAQ
Which is healthier: Bénénuts Cacahuètes grillées & non salées or Erdnüsse geröstet & gesalzen?
Overall, Bénénuts Cacahuètes grillées & non salées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Erdnüsse geröstet & gesalzen has fewer calories: 621 kcal versus 637 kcal per 100 g.
Which has less sugar?
Bénénuts Cacahuètes grillées & non salées has less sugar: 4.9 g versus 5.2 g per 100 g.