Bénénuts cacahuètes grillées & salées vs Erdnüsse geröstet & gesalzen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bénénuts cacahuètes grillées... | Erdnüsse geröstet & gesalzen |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 631 kcal | 621 kcal |
| Fat | 54 g | 51 g |
| Saturated fat | 8.9 g | 7.8 g |
| Sugars | 4.8 g | 5.2 g |
| Salt | 1 g | 1 g |
| Fiber | 7.7 g | 8.2 g |
| Protein | 27 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Erdnüsse geröstet & gesalzen has 12% less saturated fat (7.8 g vs 8.9 g).
- Bénénuts cacahuètes grillées & salées has 11% more protein (27 g vs 24 g).
- Only Erdnüsse geröstet & gesalzen lists: Nuts.
Ingredients
Bénénuts cacahuètes grillées & salées
Cacahuètes, huile de tournesol, Sel
Erdnüsse geröstet & gesalzen
Erdnusskerne, Sonnenblumenöl, Speisesalz Kann Schalenfrüchte (Mandeln, Haselnüsse, Walnüsse, Cashewnüsse, Pekannüsse, Paranüsse, Pistazien, Macadamianüsse)
FAQ
Which is healthier: Bénénuts cacahuètes grillées & salées or Erdnüsse geröstet & gesalzen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Erdnüsse geröstet & gesalzen has fewer calories: 621 kcal versus 631 kcal per 100 g.
Which has less sugar?
Bénénuts cacahuètes grillées & salées has less sugar: 4.8 g versus 5.2 g per 100 g.