Bénénuts cacahuètes grillées & salées vs Cacahuètes non salées
Overall, Cacahuètes non salées has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Bénénuts cacahuètes grillées & salées
Cacahuètes non salées
Nutrition per 100 g
| Nutrient | Bénénuts cacahuètes grillées... | Cacahuètes non salées |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 631 kcal | 621 kcal |
| Fat | 54 g | 51 g |
| Saturated fat | 8.9 g | 6.1 g |
| Sugars | 4.8 g | 5.6 g |
| Salt | 1 g | 0.1 g |
| Fiber | 7.7 g | 7.1 g |
| Protein | 27 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cacahuètes non salées has 31% less saturated fat (6.1 g vs 8.9 g).
- Bénénuts cacahuètes grillées & salées has 14% less sugar (4.8 g vs 5.6 g).
- Cacahuètes non salées has 90% less salt (0.1 g vs 1 g).
- Cacahuètes non salées has the better Nutri-Score.
Ingredients
Bénénuts cacahuètes grillées & salées
Cacahuètes, huile de tournesol, Sel
Cacahuètes non salées
Cacahuètes 96 %, huile de tournesol 4 %. Traces de fruits à coque.
FAQ
Which is healthier: Bénénuts cacahuètes grillées & salées or Cacahuètes non salées?
Overall, Cacahuètes non salées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cacahuètes non salées has fewer calories: 621 kcal versus 631 kcal per 100 g.
Which has less sugar?
Bénénuts cacahuètes grillées & salées has less sugar: 4.8 g versus 5.6 g per 100 g.