Beef Lasagne vs Jambon Speck Fumé & Mozzarella
Overall, Beef Lasagne has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Beef Lasagne | Jambon Speck Fumé & Mozzarel... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 120 kcal | 232 kcal |
| Fat | 4.4 g | 12.7 g |
| Saturated fat | 1.9 g | 2.8 g |
| Sugars | 2 g | 3.2 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 1.2 g | 1.9 g |
| Protein | 6.8 g | 8.1 g |
| Additives | 0 | 7 |
| Allergens | Celery, Gluten, Milk, Mustard | Eggs, Gluten, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beef Lasagne has 48% fewer calories (120 kcal vs 232 kcal).
- Beef Lasagne has 66% less fat (4.4 g vs 12.7 g).
- Beef Lasagne has 33% less saturated fat (1.9 g vs 2.8 g).
- Beef Lasagne has 37% less sugar (2 g vs 3.2 g).
- Beef Lasagne has 40% less salt (0.5 g vs 0.8 g).
- Jambon Speck Fumé & Mozzarella has 37% more fiber (1.9 g vs 1.2 g).
- Jambon Speck Fumé & Mozzarella has 16% more protein (8.1 g vs 6.8 g).
- Beef Lasagne has the better Nutri-Score.
- Only Beef Lasagne lists: Celery.
- Only Jambon Speck Fumé & Mozzarella lists: Eggs, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Beef Lasagne
Water, 18% Beef, Lasagne Pasta Sheets (Durum Wheat Semolina, Water), Milk, Tomatoes, Onion, Half Cream (Milk), Tomato Purée, Modified Maize Starch, Red Wine, Carrot, Mozzarella Cheese (Milk), Cheddar Cheese (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Beef Bouillon (Seasoned Beef Stock [Beef Stock, Salt], Yeast Extract, Sugar, Sea Salt, Caramelised Sugar Syrup, Mushroom Extract, Red Wine Extract, Cornflour, Flavouring, Black Pepper), Garlic Purée, Celery, Basil, Oregano, Yeast Extract, Vegetable Stock (Maltodextrin, Salt, Dried Onion, Flavouring, Yeast Extract, Rapeseed Oil, Parsley, Black Pepper), Sugar, Dried Onion, Salt, Rosemary, Thyme, Black Pepper, Garlic Powder, Dried Mustard, White Pepper, Nutmeg, Wheat Gluten.
Jambon Speck Fumé & Mozzarella
Salade composée (84,4%) : 26,1% pâtes alimentaires conchiglie aromatisées au curcuma cuites (eau, semoule de blé dur, œufs, curcuma), 20,1% pâtes alimentaires torsades cuites aromatisées à la tomate et à la betterave (eau, semoule de blé dur, tomate déshydratée, betterave déshydratée), 14% salades mélangées (chicorée, laitue), 7,8% tomates cerises, 6,2% mozzarella (lait de vache pasteurisé, sel, correcteur d'acidité acide citrique, enzyme coagulante microbienne), 5,3% jambon speck fumé (5,1% viande de porc (Origine : Autriche, Pays-Bas, Allemagne), sel, épices, dextrose, arômes naturels, conservateurs: nitrate de sodium, nitrite de sodium), fèves de soja, huile d'olive vierge extra, huile de colza, basilic, sel. Mini quatre-quarts (7,8%) : farine de blé, sucre, 2,1% œufs entiers, 1,7% beurre pâtissier (lait), stabilisant : glycérol; émulsifiant : mono - et diglycérides d'acides gras; poudres à lever: diphosphates, carbonates de sodium; poudre de lait écrémé, sel, arômes naturels. Sauce vinaigrette au vinaigre balsamique (7,8%) : huile de colza, 2,3% vinaigre balsamique (vinaigre de vin (contient sulfites), moût de raisin cuit), huile d'olive vierge extra, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), sel, poivre noir.
FAQ
Which is healthier: Beef Lasagne or Jambon Speck Fumé & Mozzarella?
Overall, Beef Lasagne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beef Lasagne has fewer calories: 120 kcal versus 232 kcal per 100 g.
Which has less sugar?
Beef Lasagne has less sugar: 2 g versus 3.2 g per 100 g.