Basmati & Wild Rice vs Arroz basmati aromático
Overall, Arroz basmati aromático has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Basmati & Wild Rice | Arroz basmati aromático |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 1 |
| Calories | 107 kcal | 355 kcal |
| Fat | 2.6 g | 0.6 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 0 g |
| Protein | 3.1 g | 9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Basmati & Wild Rice has 70% fewer calories (107 kcal vs 355 kcal).
- Arroz basmati aromático has 77% less fat (0.6 g vs 2.6 g).
- Arroz basmati aromático has 69% less saturated fat (0.2 g vs 0.6 g).
- Basmati & Wild Rice has 84% less sugar (0.1 g vs 0.5 g).
- Basmati & Wild Rice has 100% more fiber (3 g vs 0 g).
- Arroz basmati aromático has 65% more protein (9 g vs 3.1 g).
- Arroz basmati aromático is less processed (lower NOVA group).
Ingredients
Basmati & Wild Rice
Natural Wholegrain Basmati Rice Steamed (89%), Natural Wild Rice Steamed (10%), Rice Bran Oil, Acacia Fibre
Arroz basmati aromático
Arroz basmati
FAQ
Which is healthier: Basmati & Wild Rice or Arroz basmati aromático?
Overall, Arroz basmati aromático has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Basmati & Wild Rice has fewer calories: 107 kcal versus 355 kcal per 100 g.
Which has less sugar?
Basmati & Wild Rice has less sugar: 0.1 g versus 0.5 g per 100 g.