Barres banane Gerblé Sport vs Blueberry Muffin raw fruit & nut bar
Overall, Blueberry Muffin raw fruit & nut bar has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Barres banane Gerblé Sport
Blueberry Muffin raw fruit & nut bar
Nutrition per 100 g
| Nutrient | Barres banane Gerblé Sport | Blueberry Muffin raw fruit &... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 385 kcal | 374 kcal |
| Fat | 7 g | 11.1 g |
| Saturated fat | 0.7 g | 1.7 g |
| Sugars | 59 g | 48.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 4.8 g | 9.4 g |
| Protein | 5.3 g | 6.6 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk, Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barres banane Gerblé Sport has 37% less fat (7 g vs 11.1 g).
- Barres banane Gerblé Sport has 59% less saturated fat (0.7 g vs 1.7 g).
- Blueberry Muffin raw fruit & nut bar has 18% less sugar (48.6 g vs 59 g).
- Blueberry Muffin raw fruit & nut bar has 49% more fiber (9.4 g vs 4.8 g).
- Blueberry Muffin raw fruit & nut bar has 19% more protein (6.6 g vs 5.3 g).
- Only Barres banane Gerblé Sport lists: Gluten, Milk.
Ingredients
Barres banane Gerblé Sport
Bananes déshydratées 8,3%, sucre, sirop de glucose, raisins secs 12,5%, farine de riz, pâte de dattes 10,6%, flocons d'avoine complète, germe de blé 5%, huile de tournesol oléique, stabilisant: glycérol d'origine végétale, fécule de pomme de terre, arôme naturel, vitamine B1, vitamine B2, vitamine B6, vitamine C, vitamine E et vitamine PP.
Blueberry Muffin raw fruit & nut bar
dates 58%, cashews 15%, raisins 15%, almonds 10%, blueberries 2%, natural flavouring
FAQ
Which is healthier: Barres banane Gerblé Sport or Blueberry Muffin raw fruit & nut bar?
Overall, Blueberry Muffin raw fruit & nut bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Muffin raw fruit & nut bar has fewer calories: 374 kcal versus 385 kcal per 100 g.
Which has less sugar?
Blueberry Muffin raw fruit & nut bar has less sugar: 48.6 g versus 59 g per 100 g.