Comparison

Bambussprossen vs Bamboo Shoots in Water

Neither product is clearly better overall — it depends on what matters most to you.

Bamboo Shoots in Water

Nutrition per 100 g

Nutrient	Bambussprossen	Bamboo Shoots in Water
Nutri-Score	a	a
NOVA group	1	1
Calories	12 kcal	13 kcal
Fat	0.1 g	0 g
Saturated fat	0 g	0 g
Sugars	0 g	0.7 g
Salt	0 g	0 g
Fiber	0.8 g	1.4 g
Protein	1.3 g	1.5 g
Additives	0	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Bambussprossen has no sugar, while Bamboo Shoots in Water has 0.7 g.
Bamboo Shoots in Water has 43% more fiber (1.4 g vs 0.8 g).

Ingredients

Bambussprossen

55 % Bambussprossen, Wasser.

Bamboo Shoots in Water

Bamboo Shoots, Water, Acidity Regulator (Citric Acid)

FAQ

Which is healthier: Bambussprossen or Bamboo Shoots in Water?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Bambussprossen has fewer calories: 12 kcal versus 13 kcal per 100 g.

Which has less sugar?

Bambussprossen has less sugar: 0 g versus 0.7 g per 100 g.

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