Comparison

Bambussprossen vs Bamboo Shoots in Water

Overall, Bamboo Shoots in Water has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Bambussprossen

Bambussprossen

Rewe Beste Wahl · 175g
a NOVA 1
Better choice
Bamboo Shoots in Water

Bamboo Shoots in Water

Kingfisher Oriental · 120g (drained)
a NOVA 1

Nutrition per 100 g

NutrientBambussprossenBamboo Shoots in Water
Nutri-Score a a
NOVA group 1 1
Calories 20 kcal 13 kcal
Fat 0 g 0 g
Saturated fat 0 g 0 g
Sugars 0.7 g 0.7 g
Salt 0 g 0 g
Fiber 1.1 g 1.4 g
Protein 1.6 g 1.5 g
Additives01
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Bamboo Shoots in Water has 35% fewer calories (13 kcal vs 20 kcal).
  • Bamboo Shoots in Water has 22% more fiber (1.4 g vs 1.1 g).

Ingredients

Bambussprossen

Bambussprossen, Wasser.

Bamboo Shoots in Water

Bamboo Shoots, Water, Acidity Regulator (Citric Acid)

FAQ

Which is healthier: Bambussprossen or Bamboo Shoots in Water?

Overall, Bamboo Shoots in Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Bamboo Shoots in Water has fewer calories: 13 kcal versus 20 kcal per 100 g.

Which has less sugar?

Bambussprossen has less sugar: 0.7 g versus 0.7 g per 100 g.

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