Comparison
Baies de Goji séchées vs Baies de goji
Overall, Baies de goji has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Baies de Goji séchées | Baies de goji |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 1 |
| Calories | 346 kcal | 354 kcal |
| Fat | 3.9 g | 3.5 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 62 g | 46.3 g |
| Salt | 0.3 g | 1.2 g |
| Fiber | 14 g | 17.9 g |
| Protein | 7.4 g | 13.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baies de goji has 10% less fat (3.5 g vs 3.9 g).
- Baies de goji has 25% less sugar (46.3 g vs 62 g).
- Baies de Goji séchées has 74% less salt (0.3 g vs 1.2 g).
- Baies de goji has 22% more fiber (17.9 g vs 14 g).
- Baies de goji has 44% more protein (13.1 g vs 7.4 g).
Ingredients
Baies de Goji séchées
Not available.
Baies de goji
baies de goji
FAQ
Which is healthier: Baies de Goji séchées or Baies de goji?
Overall, Baies de goji has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baies de Goji séchées has fewer calories: 346 kcal versus 354 kcal per 100 g.
Which has less sugar?
Baies de goji has less sugar: 46.3 g versus 62 g per 100 g.