Baby spinach vs Spinach, Rocket, Red & Ruby Chard
Overall, Spinach, Rocket, Red & Ruby Chard has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Baby spinach | Spinach, Rocket, Red & Ruby... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 29 kcal | 20 kcal |
| Fat | 0.8 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.5 g | 0.1 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 2.1 g | 0.9 g |
| Protein | 2.8 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach, Rocket, Red & Ruby Chard has 31% fewer calories (20 kcal vs 29 kcal).
- Spinach, Rocket, Red & Ruby Chard has 38% less fat (0.5 g vs 0.8 g).
- Spinach, Rocket, Red & Ruby Chard has 93% less sugar (0.1 g vs 1.5 g).
- Baby spinach has 57% more fiber (2.1 g vs 0.9 g).
Ingredients
Baby spinach
Spinach.
Spinach, Rocket, Red & Ruby Chard
Spinach, Wild rocket, Red chard, Ruby red chard.
FAQ
Which is healthier: Baby spinach or Spinach, Rocket, Red & Ruby Chard?
Overall, Spinach, Rocket, Red & Ruby Chard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach, Rocket, Red & Ruby Chard has fewer calories: 20 kcal versus 29 kcal per 100 g.
Which has less sugar?
Spinach, Rocket, Red & Ruby Chard has less sugar: 0.1 g versus 1.5 g per 100 g.