Authentic spinach chicago deep dish pizza, authentic spinach vs Deep Dish Pizza
Overall, Deep Dish Pizza has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Authentic spinach chicago deep dish pizza, authentic spinach
Deep Dish Pizza
Nutrition per 100 g
| Nutrient | Authentic spinach chicago de... | Deep Dish Pizza |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 252 kcal | 239 kcal |
| Fat | 11.3 g | 9.8 g |
| Saturated fat | 4.6 g | 3.1 g |
| Sugars | 2.7 g | 1.2 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 1.3 g | 1.8 g |
| Protein | 9.3 g | 8.6 g |
| Additives | 4 | 7 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Deep Dish Pizza has 13% less fat (9.8 g vs 11.3 g).
- Deep Dish Pizza has 34% less saturated fat (3.1 g vs 4.6 g).
- Deep Dish Pizza has 54% less sugar (1.2 g vs 2.7 g).
- Deep Dish Pizza has 37% less salt (0.7 g vs 1.1 g).
- Deep Dish Pizza has 28% more fiber (1.8 g vs 1.3 g).
- Deep Dish Pizza has the better Nutri-Score.
Ingredients
Authentic spinach chicago deep dish pizza, authentic spinach
Dough: [flour (wheat flour, water, dough conditioner (sugar, cream of tartar, beta carotene), extra virgin olive oil, yeast, corn oil], sauce: vine ripened fresh peeled ground tomatoes, salt, calcium chloride, spices (modified food starch, sugar, spices, salt, and less than 2% soybean oil, calcium silicate) cheese: pasteurized part skim milk, cheese cultures, salt, enzymes. spinach blend: parmesan (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes) nutmeg, spinach, spice topping: romano cheese: (pasteurized milk, cheese cultures, salt, and enzymes), oregano.
Deep Dish Pizza
Crust: enriched wheat flour, (malted barley, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, semolina (semolina, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), corn oil, salt, yeast, sorbitan monostearate, ascorbic acid, cellulose gum, maltodextrin, carrageenan. sauce: (tomatoes (tomato, salt, citric acid), oregano, basil, sugar, garlic powder, salt, red pepper flakes) citric acid used for flavor. spinach cheese blend: low moisture whole milk mozzarella (pasteurized milk, cheese cultures, salt, enzymes), powdered cellulose (to prevent caking), spinach, imported parmesan cheese (made from pasteurized part skim cow's milk, culture, salt, corn starch, and powdered cellulose to prevent caking, imported romano cheese (sheep's milk, cheese, culture, salt, enzymes), powdered cellulose to prevent caking, calcium propionate.
FAQ
Which is healthier: Authentic spinach chicago deep dish pizza, authentic spinach or Deep Dish Pizza?
Overall, Deep Dish Pizza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Deep Dish Pizza has fewer calories: 239 kcal versus 252 kcal per 100 g.
Which has less sugar?
Deep Dish Pizza has less sugar: 1.2 g versus 2.7 g per 100 g.